Eye Movement Desensitization & Reprocessing-EMDR

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that is commonly used to treat trauma-related conditions such as post-traumatic stress disorder (PTSD). The therapy involves a series of eye movements or other forms of bilateral stimulation, while the individual focuses on traumatic memories and associated thoughts and feelings.

EMDR typically involves eight phases of treatment, which may take several sessions to complete. During the first phase, the therapist and individual establish a therapeutic relationship and work together to identify specific traumatic memories that will be targeted in treatment.

In subsequent phases, the individual is guided through the process of reprocessing the traumatic memories, with the use of eye movements or other forms of bilateral stimulation. Throughout the process, the therapist may also guide the individual in developing coping skills and other techniques to manage difficult emotions.

How EMDR Works

EMDR works by helping the individual to reprocess traumatic memories in a way that reduces their intensity and emotional charge. This is done by activating different parts of the brain through the use of bilateral stimulation, which helps to facilitate the processing of the traumatic memories.

During treatment, the individual is asked to focus on specific traumatic memories while engaging in eye movements or other forms of bilateral stimulation. This helps to activate different parts of the brain and facilitate the reprocessing of the traumatic memories.

Over time, the traumatic memories become less intense and distressing, allowing the individual to move forward with greater emotional stability and resilience.

What to Expect in EMDR Therapy

EMDR typically involves eight phases of treatment, which may take several sessions to complete. During the first phase, the therapist and individual establish a therapeutic relationship and work together to identify specific traumatic memories that will be targeted in treatment.

In subsequent phases, the individual is guided through the process of reprocessing the traumatic memories, with the use of eye movements or other forms of bilateral stimulation. Throughout the process, the therapist may also guide the individual in developing coping skills and other techniques to manage difficult emotions.

Homework assignments may be given to help the individual practice the techniques they learn in therapy outside of sessions. The length of treatment may vary depending on the severity of the trauma and the individual’s response to therapy.

Is EMDR Right for Me?

EMDR can be a helpful therapy for individuals who have experienced trauma and are struggling with associated symptoms such as flashbacks, nightmares, and anxiety. It is particularly effective for those who have experienced a single traumatic event.

However, EMDR may not be appropriate for everyone. It is important to discuss your treatment options with a qualified mental health professional to determine whether EMDR is right for you.