Peter Levine ~ Somatic Experiencing®

Peter Levine’s Somatic Experiencing is a powerful approach to healing trauma that focuses on the body’s natural ability to restore balance and resilience. This innovative method is based on the idea that traumatic experiences can become “stuck” in the body, causing a range of physical and emotional symptoms.

Levine’s work is rooted in the idea that trauma is not just a psychological issue but also a somatic one. Trauma can disrupt the body’s natural patterns and rhythms, leading to a wide range of symptoms such as anxiety, depression, chronic pain, and digestive issues.

Using Somatic Experiencing, Levine helps clients to tune into their body’s sensations, learn to identify patterns of tension and release, and ultimately allow the body to process and release trauma. This can involve gentle physical movements, breathing exercises, and mindfulness techniques.

One of the key concepts in Somatic Experiencing is the idea of “pendulation,” which refers to the natural back-and-forth movement between states of activation and relaxation in the body. By helping clients to tune into these patterns and learn to regulate their nervous system, Levine helps to restore a sense of safety and balance.

Overall, Peter Levine’s Somatic Experiencing offers a unique and powerful approach to healing trauma that is rooted in the body’s natural rhythms and patterns. Whether you are struggling with anxiety, depression, or other symptoms related to trauma, Somatic Experiencing can be an effective way to find relief and restore balance to your life.

  1. “Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness” (2021) – In his latest book, Levine explores the concept of fundamental consciousness, which he describes as a deep sense of awareness and connection that can help to heal trauma and restore balance to the body and mind.
  2. “Trauma and Memory: Brain and Body in a Search for the Living Past” (2015) – In this book, Levine explores the ways in which trauma can affect memory, and the role of the body in the storage and retrieval of traumatic memories.
  3. “Sexual Healing: Transforming the Sacred Wound” (2012) – This book offers a compassionate and practical approach to healing sexual trauma, drawing on the principles of Somatic Experiencing to help survivors reclaim their bodies and their sexuality.
  4. “Freedom from Pain: Discover Your Body’s Power to Overcome Physical Pain” (2012) – While not exclusively focused on trauma, this book explores the ways in which the body can be harnessed to overcome physical pain and injury, drawing on principles of Somatic Experiencing to provide a holistic approach to healing.
  5. “In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness” (2010) – This book delves deeper into the connection between the body and trauma, explaining how unresolved trauma can manifest in physical symptoms and exploring the role of somatic therapy in the healing process.
  6. “Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body” (2005) – This book provides a practical guide to using Somatic Experiencing to heal trauma, offering exercises and techniques that readers can use to begin their own healing journey.
  7. “Waking the Tiger: Healing Trauma” (1997) – This book introduces Peter Levine’s Somatic Experiencing approach to trauma healing, exploring the relationship between trauma and the body, and offering insights into the nature of traumatic experiences and the ways in which they can be resolved through somatic therapy.