In this section:

  • I will explain the concept of resilience and how it can help with healing from trauma.
  • Include various resilience building activities, such as practicing self-care, seeking social support, and developing copings skills.
  • Provide exercises and worksheets for you to engage in these activities and build your own resilience.

Resilience is the ability to adapt and bounce back from adversity. It is an essential skill for anyone who has experienced trauma or challenges in life. In this section, we’ll explore different strategies to build resilience and cope with stress.