Dealing with Anger After Drug-Facilitated Sexual Assault: Tips for Healing and Coping as a Survivor

Healing from my own drug-facilitated sexual assaults has been an incredibly long journey. This type of trauma is complicated and the professionals you work with must understand how these date rape drugs work on the mind. Entering into altered states of consciousness when you have no idea you have been slipped drugs and getting sexually assaulted is a very complex type of trauma.

Unfortunately, my own trauma occurred before this type of drugging assault was even recognized or classified as a felony, in it’s own right. There was absolutely no help or understanding of my own extreme disassociation when I was triggered or the hell flashbacks and reliving I entered, that was due to lethal doses of ketamine. This led to over 27 years of dealing with Complex PTSD with Disassociation and Depersonalization and not receiving proper diagnosis or care to resolve issues.

It was only in 2020 that I finally was completely understood by the new wave of professionals that are showing up with a “trauma informed” vocabulary. I don’t know if the triggered disassociation will ever completely resolve. However, over the past three years, I have been learning the skills to ground myself and handle flashbacks.

Drug facilitated sexual assault is a heinous crime that can leave survivors feeling angry, violated, and helpless. While it’s important to acknowledge and validate these feelings, it’s equally important to find healthy ways to process and release them. This article offers guidance on how to heal anger caused by drug facilitated sexual assault through therapy, coping mechanisms, and self-care practices. It emphasizes the importance of seeking professional help and creating a support system to aid in the journey to recovery.

Survivors of drug-facilitated sexual assault often experience intense feelings of anger, which can be difficult to navigate and process. On this page, I will explore the origins of this anger, offers tips for healing and coping, and emphasizes the importance of seeking professional help. I still have a long way to go when it comes to resolving the anger over my own experiences and lack of understanding among professionals for 27 years.


The anger and rage that survivors of drug facilitated sexual assault may experience can be overwhelming and all-consuming. It’s common to feel like the world is an unjust and unsafe place, and that you’ll never be able to trust anyone again. It’s important to remember that these feelings are a normal response to an abnormal situation, and that it’s possible to find peace and healing with time and effort.

Dealing with the aftermath of drug facilitated sexual assault can be a very difficult and emotional journey. Survivors of sexual assault often experience intense emotions like anger, anxiety, and depression. These feelings can be overwhelming and cause a great deal of inner tension and rage.

If you are experiencing anger and tension after being sexually assaulted, it is important to understand that it is a completely normal and natural response to a traumatic event. While it can be challenging to manage these emotions, it is possible to do so in healthy and productive ways.

Seeking Professional Help & Supportive Friends

The first step towards healing from the trauma of sexual assault is to seek out professional help. Working with a therapist or counselor can help you to understand and process your feelings in a safe and supportive environment.

It is also important to surround yourself with supportive friends and family members who will listen to you and validate your feelings.

Self-Care Practices

Self-care practices that can help you manage your anger and promote healing. Engaging in physical activity, such as yoga or running, can help release tension and negative emotions. Creative outlets, such as art or writing, can provide a healthy outlet for self-expression. It’s also important to prioritize self-care activities, such as getting enough sleep, eating nutritious foods, and practicing relaxation techniques, such as meditation or deep breathing.

Here are some other tips for resolving inner rage and tension after experiencing drug facilitated sexual assault:

  1. Practice self-care: Take time for yourself each day to engage in activities that bring you comfort and joy. This can include things like taking a warm bath, going for a walk, or listening to music.
  2. Practice mindfulness: Mindfulness is a practice of being present and aware of the present moment without judgment. It can help you to focus on the present and avoid dwelling on past events.
  3. Engage in physical activity: Exercise can be a great way to release pent-up tension and anger. It also releases endorphins, which can help to improve your mood.
  4. Journal: Writing down your thoughts and feelings in a journal can be a helpful way to process your emotions and gain insight into your inner thoughts.
  5. Seek support groups: Support groups can provide a safe and supportive environment for survivors of sexual assault to connect and share their experiences.

The Journey to Healing

It’s important to acknowledge that healing from anger caused by drug facilitated sexual assault is a long and challenging process. It’s okay to feel angry and frustrated, and to take as much time as needed to work through these emotions. Remember to be patient and kind to yourself, and to celebrate the small victories along the way.

  • Remember that healing is a process and it takes time.
  • Be gentle with yourself and give yourself the space to heal.
  • With the right support and resources, it is possible to overcome the inner rage and tension caused by drug-facilitated sexual assault and move towards a brighter future.

It’s important to remember that healing is a personal journey, and that there is no right or wrong way to cope with the aftermath of trauma.