Mindfulness Practices for Staying Present

Mindfulness is a practice that involves paying attention to the present moment, without judgment. It can be a helpful tool for managing stress, anxiety, and other difficult emotions that can arise after experiencing trauma. Practicing mindfulness can help individuals stay grounded in the present moment and reduce feelings of overwhelm.

There are many different ways to practice mindfulness. One common technique is to focus on the breath, noticing the sensations of each inhale and exhale. Other techniques might include body scans, where the individual focuses on each part of their body and any sensations they may be feeling, or simply observing thoughts and emotions without judgment.

Mindfulness can be practiced anywhere and at any time, making it a versatile tool for managing difficult emotions. It can be helpful to set aside dedicated time for mindfulness practice each day, but even a few minutes of mindful breathing or body scanning can be beneficial in moments of distress.

Tips for Practicing Mindfulness

Here are some tips for practicing mindfulness:

  • Find a quiet and comfortable place to practice, free from distractions.
  • Set aside dedicated time each day for mindfulness practice.
  • Start with short periods of practice, gradually increasing the length of each session as it becomes more comfortable.
  • Experiment with different techniques, such as mindful breathing or body scanning, to find what works best for you.
  • Be patient and non-judgmental with yourself during practice. Remember that mindfulness is a skill that takes time to develop.


Mindfulness is a powerful tool for managing difficult emotions and staying present in the moment. By incorporating mindfulness practices into their daily routine, individuals can cultivate greater awareness and resilience in the face of trauma.