Pushing through Self-Imposed Boundaries

Have you ever set a goal for yourself, only to find that you hit a wall and couldn’t seem to make any progress? Maybe you set a goal to exercise every day, but found yourself making excuses and skipping workouts. Or perhaps you set a goal to start your own business, but couldn’t seem to take the first steps. If this sounds familiar, you may be dealing with self-imposed boundaries that are holding you back.

Self-imposed boundaries are the limits that we place on ourselves based on our beliefs, fears, and past experiences. These boundaries can be helpful in some ways, but they can also be limiting and prevent us from achieving our full potential.

So, how can we motivate ourselves to push through these boundaries and achieve our goals? In this article, we will explore practical strategies for motivating yourself to push through self-imposed boundaries.

Step 1: Identify the Boundary

The first step in pushing through a self-imposed boundary is to identify it. This can be difficult, as boundaries are often deeply ingrained and may not be immediately obvious. However, there are a few signs that can help you recognize a self-imposed boundary:

  • You find yourself making excuses or procrastinating when it comes to a certain goal or task
  • You feel anxious or fearful when you think about pushing past a certain point
  • You believe that you are not capable of achieving a certain goal or task
  • You feel like you are stuck in a pattern and can’t seem to make progress

Once you have identified the boundary, it’s important to approach it with curiosity and compassion, rather than judgment or criticism. Remember, this boundary likely developed in response to past experiences, and served a purpose at one time.

Step 2: Understand the Boundary

The next step is to understand the boundary. What purpose did it serve in the past? What triggers the boundary? What are the underlying beliefs and emotions that fuel the boundary?

For example, if you have a boundary around starting your own business, you might explore what purpose that boundary served in the past. Maybe you learned to expect failure or rejection from early entrepreneurial experiences, and so you developed a boundary to protect yourself from further disappointment. Understanding this underlying belief and fear can help you to approach the boundary with more compassion and awareness.

Step 3: Challenge the Boundary

Once you have identified and understood the boundary, it’s time to challenge it. This may involve experimenting with new behaviors or ways of thinking, and being willing to take risks and make mistakes.

One helpful strategy is to set small, achievable goals that gradually push you outside of your comfort zone. For example, if you have a boundary around exercise, you might start by committing to a 10-minute workout each day, and gradually increase the duration and intensity over time.

Another useful technique is to reframe your thinking around failure. Rather than seeing failure as a sign of inadequacy or weakness, try to see it as an opportunity for growth and learning. By embracing failure as a natural part of the process, you can shift your focus from perfection to progress.

Step 4: Seek Support

Working through self-imposed boundaries can be challenging, and it’s important to seek support when needed. This may involve talking to a coach or mentor, joining a support group, or reaching out to trusted friends and family members.

A coach or mentor can provide guidance and accountability as you work through your boundaries, and offer strategies and techniques for creating positive change. A support group can provide a sense of community and connection with others who are going through similar experiences.

Step 5: Celebrate Your Successes

Finally, it’s important to celebrate your successes as you push through self-imposed boundaries. This may involve acknowledging your progress, rewarding yourself for achieving milestones, and practicing

Finally, it’s important to celebrate your successes as you push through self-imposed boundaries. This may involve acknowledging your progress, rewarding yourself for achieving milestones, and practicing self-compassion.

Celebrating your successes can help to reinforce your motivation and build your confidence as you continue to push through self-imposed boundaries. It’s important to recognize that overcoming these boundaries is not easy, and that you deserve to celebrate your hard work and achievements.


Pushing through self-imposed boundaries can be a challenging and rewarding process. By identifying your boundaries, setting achievable goals, staying accountable, and celebrating your successes, you can develop the motivation and resilience needed to break through and achieve your full potential.

Remember, change is never easy, and it’s important to approach this process with self-compassion and patience. By taking small steps and focusing on progress rather than perfection, you can gradually build the momentum needed to achieve your goals and create a fulfilling and meaningful life.