Trauma triggers are events, situations, or stimuli that remind us of past trauma and can trigger intense emotional reactions. Learning to identify and cope with these triggers is an important part of trauma recovery. In this section, we’ll discuss techniques to identify triggers and strategies to manage their impact.

What Are Triggers?

Triggers are reminders of past traumatic experiences that can cause a person to experience distress, anxiety, or fear. Triggers can be internal, such as a thought or memory, or external, such as a sight, sound, or smell. Triggers can be unpredictable and vary from person to person.

How Do Triggers Relate to Trauma?

Triggers are often associated with trauma because they can bring back memories of past traumatic experiences. When a person experiences a trigger, it can cause them to feel as though they are reliving the traumatic event. This can lead to symptoms such as anxiety, panic attacks, and avoidance behaviors.

Strategies for Coping with Triggers

There are a variety of strategies that can help a person cope with triggers. One approach is to identify triggers and avoid them when possible. Another approach is to gradually expose oneself to triggers in a safe and controlled environment in order to desensitize oneself to them. Other strategies may include relaxation techniques, mindfulness practices, and seeking support from a therapist or support group.


Understanding triggers and how they relate to trauma is an important step in healing and recovery. By learning strategies for managing and coping with triggers, individuals can reduce their symptoms and improve their overall well-being.