20 Feelings and Emotions Related to Anguish: Description and Physical Sensations
20 common emotions/feelings related to the secondary emotion of anguish, along with a general description and how they might feel in the body:
| Feeling/Emotion | General Description | How It Might Feel in the Body |
|---|---|---|
| Anguish | A feeling of severe mental or physical pain | Heavy or constricted chest, tightness in the throat, feeling of tension or pressure |
| Anxiety | A feeling of unease, such as worry or fear | Rapid heartbeat, sweaty palms, tightness in chest or throat, restlessness |
| Bitterness | A feeling of resentment or disappointment | Heavy or constricted chest, tense muscles, irritability or anger |
| Defeat | A feeling of being overwhelmed or defeated | Heavy or drooping posture, slumping shoulders, lack of energy or motivation |
| Disappointment | A feeling of sadness or displeasure caused by a failed expectation | Heavy or constricted chest, slump in posture, feeling of letdown or frustration |
| Disgust | A feeling of intense revulsion or disapproval | Tightness in the throat or stomach, avoidance or withdrawal from the source of disgust |
| Dismay | A feeling of shock or alarm | Numbness or tingling, dizziness or lightheadedness, feeling of being destabilized or thrown off balance |
| Embarrassment | A feeling of self-consciousness or awkwardness | Flushed face, sweating, avoidance of eye contact or social situations |
| Envy | A feeling of discontent or covetousness toward another’s possessions or achievements | Tightness in the chest or throat, resentment or bitterness, self-criticism or self-doubt |
| Frustration | A feeling of dissatisfaction or irritation caused by obstacles to one’s goals | Tension or tightness in muscles, restlessness or agitation, irritability or anger |
| Guilt | A feeling of responsibility or remorse for a wrong or regretted action | Heavy or constricted chest, sinking feeling in the stomach, desire for self-punishment or atonement |
| Hurt | A feeling of emotional or physical pain caused by a perceived injury or slight | Heavy or constricted chest, tightness in the throat, feeling of vulnerability or sensitivity |
| Insecurity | A feeling of self-doubt or uncertainty | Tightness or tension in the chest, self-criticism or self-doubt, avoidance of challenges or social situations |
| Isolation | A feeling of being alone or cut off from others | Heaviness in the chest or limbs, feeling of emptiness or disconnection, desire for connection or intimacy |
| Jealousy | A feeling of envy or resentment toward another’s possessions or relationships | Tightness in the chest or throat, self-criticism or self-doubt, desire to possess or control what the other has |
| Loneliness | A feeling of sadness or isolation caused by a lack of companionship or social contact | Heaviness in the chest or limbs, feeling of emptiness or disconnection, desire for connection or intimacy |
| Regret | A feeling of remorse or sadness caused by a past action or decision | Heavy or constricted chest, sinking feeling in the stomach, desire to change or undo the past |
| Shame | A feeling of humiliation or embarrassment caused by a perceived flaw or mistake | Hot or burning sensation in the face or neck, desire to hide or avoid social situations, self-criticism or self-doubt |
| Worry | A feeling of anxiety or unease caused by anticipated or potential problems | Tension or tightness in the chest, restlessness or agitation, racing thoughts or inability to focus |
Note: The physical sensations listed are general and may vary from person to person. They are not intended to be a definitive list, but rather a starting point for understanding how emotions can be felt in the body.