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- Positive self-talk: Identify positive affirmations or statements that you can tell yourself when you are feeling anxious or overwhelmed.
- Deep breathing exercises: Practice taking slow, deep breaths to help reduce anxiety and calm your body.
- Exercise: Engage in physical activity such as running, dancing, or yoga to release tension and reduce stress.
- Mindfulness meditation: Practice mindfulness meditation to help you stay focused on the present moment and reduce anxiety.
- Creative expression: Engage in creative activities such as painting, writing, or playing music to help you express and process your emotions.
- Social support: Reach out to friends or family members for emotional support or join a support group for individuals who have experienced trauma.
- Time management: Use time management techniques to help you stay organized and reduce stress, such as making to-do lists or using a planner.
- Self-care: Take care of your physical and emotional needs by eating well, getting enough sleep, and engaging in activities that you enjoy.
- Relaxation techniques: Use relaxation techniques such as progressive muscle relaxation or guided imagery to help you calm your mind and body.
- Mindful self-compassion: Practice treating yourself with compassion and kindness, even during difficult times.