Coping Skills for Trauma Triggers

Trauma triggers can cause intense emotional and physical reactions, including anxiety, panic, and flashbacks. Coping skills can help manage these reactions and provide a sense of control in the moment. Here are some coping skills for trauma triggers:

Grounding Techniques

Grounding techniques involve using the senses to bring oneself back to the present moment and away from distressing thoughts or emotions. Some grounding techniques include focusing on the breath, noticing objects in the environment, and using affirmations or mantras.

Self-Soothing Techniques

Self-soothing techniques involve using comforting physical sensations or activities to calm the body and mind. Examples include taking a warm bath, wrapping oneself in a cozy blanket, or listening to calming music.

Mindfulness Practices

Mindfulness involves paying attention to the present moment without judgment. Mindfulness practices, such as meditation or body scans, can help manage overwhelming emotions and increase self-awareness.

Coping Statements

Coping statements involve using positive affirmations or reminders of one’s strength and resilience to manage distress. Examples include “I am safe,” “This will pass,” and “I am strong.”

Relaxation Techniques

Relaxation techniques, such as progressive muscle relaxation or guided imagery, can help reduce muscle tension and promote a sense of calm in the body.


Coping skills for trauma triggers can be helpful in managing intense emotional and physical reactions. Experimenting with different techniques and finding what works best for you can be a key part of trauma recovery.