Self Compassion Practices for Healing

Trauma can make us feel like we are to blame for what happened to us, which can lead to feelings of shame, guilt, and self-criticism. Practicing self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a close friend or loved one who is suffering. Here we will explore some self-compassion practices that can help us heal from trauma.

Practice Self-Kindness

The first step in practicing self-compassion is to treat ourselves with kindness, warmth, and understanding. This can involve talking to ourselves in a gentle and supportive way, rather than criticizing ourselves for our perceived faults or mistakes. We can also engage in activities that bring us joy and pleasure, such as spending time in nature, listening to music, or reading a good book.

Embrace Common Humanity

The second component of self-compassion is recognizing that we are not alone in our suffering. Trauma is a common human experience, and many others have gone through similar experiences. By acknowledging our shared humanity, we can feel more connected to others and less isolated in our pain.

Practice Mindfulness

Mindfulness involves paying attention to the present moment with curiosity and non-judgment. By bringing awareness to our thoughts, feelings, and sensations without trying to change or fix them, we can develop a more compassionate and accepting attitude towards ourselves. Mindfulness practices such as meditation, yoga, and deep breathing can help us cultivate self-compassion.


Practicing self-compassion is an important part of healing from trauma. By treating ourselves with kindness and understanding, recognizing our shared humanity, and practicing mindfulness, we can develop a more compassionate and accepting relationship with ourselves. This can help us feel more resilient and empowered in the face of trauma.