5-4-3-2-1 Technique

5 things you see – Describe them in detail (color, size, smell, etc.)

4 things you can touch – Describe in detail (cold, warm, soft, hard, rough, smooth, texture, etc.)

3 things you can hear – Listen and describe in detail (loud, soft, comforting, annoying, etc.)

2 things you can smell – Identify two smells and describe in detail (pleasant, offensive, pungent, sweet, etc.)

1 thing you can taste – Imagine a food you love and describe in detail (sweet, sour, bitter, etc.)